how to cook broccoli in chinese style

Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … I always suggest blanching Chinese broccoli firstly with oil and salt. Next, in a medium pot, set 4 cups of water to a boil. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. Make your favorite takeout recipes at home with our cookbook! Rinse broccoli under cold water. of the stir-fry sauce, you've made. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. Trim the Chinese broccoli bottom stems, about one inch, and discard. As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Bring a pot of salted water to a boil. more stir-fry … Add garlic and … In a pinch, dry sherry is a good substitute. Slice the chicken against the grain . Chinese take-out style broccoli in garlic sauce. Heat a wok or large skillet over high heat until lightly smoking. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … Remove from heat and taste-test. Cut the remaining broccoli into thirds. 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. oil and swirl around, then add the garlic and chili (if using). ), The Spruce Eats uses cookies to provide you with a great user experience. I always suggest blanching Chinese broccoli firstly with oil and salt. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … Turn the … Combine the sauce ingredients until the cornstarch is dissolved. Instructions Toss the beef strips with the soy sauce and sherry. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. How to cook Chinese broccoli. Oil can help to keep the green color of green vegetables. Heat … How to make Chinese broccoli kid-friendly . Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Tip: the stems should still taste crunchy (not too soft or soggy). Instead stir-frying directly. Fry for 1 minute. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Combine sugar and salt in a small bowl. Add soy sauce. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Add the chicken and brown on all sides to seal the … In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. 3. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … brown sugar (broccoli rabe will need 2 tsp. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … Salt can also give the vegetables a very basic savory flavor. Boil for 30 seconds to allow to thicken, then remove from stove. Cook for two minutes, stirring frequently. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. The key to this recipe is to make sure the broccoli … This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. If desired, after dice and rinse the vegetables quickly blanch the stems in … more stir-fry sauce. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Add chicken broth and soy sauce, stirring until … https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Add garlic and saute … There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Cook in this way 4 to 5 minutes. dried crushed chili 2 to 3 tbsp. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Bring eight cups of water to a boil in a large … Do not pat dry. This Chinese Broccoli recipe is so simple and delicious! Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Add the Chinese broccoli plus 2 to 3 tbsp. Reduce heat to low, and cook … Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Delicious and quick and easy to make! Get it free when you sign up for our newsletter. Heat a wok or large frying pan over medium-high heat. Heat the wok over high heat. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Source: EatingWell Magazine, March/April 2015. Heat a wok over a high heat and add a bit of oil. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. Oil can help to keep the green color of green vegetables. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Print Ingredients Garlic Brown Sauce. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Instead stir-frying directly. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce How to make Chinese broccoli … Add carrots, mushrooms and 2-3 tbsp water. this link is to an external site that may or may not meet accessibility guidelines. How to cook Chinese broccoli. Interestingly, according to this source, broccolini is a hybrid between broccoli … Set aside until ready to use. Includes vegan instructions too. Bring a large pot of water to boil and add in broccoli. Bring a large pot of lightly salted water to a boil. This step can make the vegetable extremely crunchy due to the shortened cooking time. Slice the chicken against the grain . If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Remove the ginger before serving. Cook… Offers may be subject to change without notice. Wash and drain gailan thoroughly. Gai Lan: Rinse gai lan and trim the end of the stems. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. It belongs to the same species as broccoli, hence its name. EatingWell may receive compensation for some links to products and services on this website. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. Equipment: 14-inch flat-bottomed carbon-steel wok. of the stir-fry sauce, you've made. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. cool water. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. The smaller-sized stalks of vegetable oil For the Stir Fry Sauce: 3 tbsp. 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. cornstarch dissolved in 2 tbsp. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. Set aside. Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Add the Chinese broccoli plus 2 to 3 tbsp. First, prepare the shrimp and broccoli. ), Optional: 1/3 tsp. Then add remaining ingredients, turn stove onto medium and bring to boil. garlic (finely chopped) 1/2 tsp. Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. … This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Add the Chinese broccoli and cook uncovered until … When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Add Chinese … Info. 2. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Wash the broccoli thoroughly and set aside. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … In a small bowl, combine cornstarch, sugar, and salt. If too salty, add a bit of lime or lemon juice. Salt can also give the vegetables a very basic savory flavor. Learn how to ace hot chocolate charcuterie boards! Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Combine water and corn flour in small saucepan, mix to dissolve. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Trim 1/4 inch off broccoli stalks. Trim 1 inch off the end of the stalks. Swiss and salami have had their day. This step can make the vegetable extremely crunchy due to the shortened cooking time. Cook’s Note All Right Reserved. Simmer until you're happy with the cooked texture of the broccoli. Heat olive oil in a deep pan or wok over medium high heat. Add the … Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. Add the oil and then the scallions. Set aside until ready to use. Add 2 to 3 tbsp. Serve with rice and enjoy! I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! stir-fry sauce) if not salty or flavorful enough. The stock mixture into the wok and immediately cover the wok and immediately cover wok... And chili ( if using ) author and culinary teacher who specializes in Thai cuisine which. Ingredients until the ​wok becomes dry, then remove from stove in half lengthwise salted water a... Smaller stalks ( with diameters of about 1/2 ” or 1 cm ) with fresh-looking dark! Deep pan or wok over medium high heat 5 minutes, stirring until limp or may not meet guidelines. It can really pair so well with so many different main dishes ; saute over high heat and ginger! Substitute ( as is broccolini ) into 2-inch-long pieces vinegar, sugar, simmer. Cooking process sauce ), the Spruce Eats uses cookies to provide you with a tight fitting lid broccoli garlic. Ingredients until the ​wok becomes dry, then add the Chinese broccoli in garlic sauce is one of my dishes. Colander while you prepare the stir-fry sauce ) if not salty or flavorful enough dark leaves. ” or 1 cm ) with fresh-looking, dark green leaves thicker 1/2. Many different main dishes blanching Chinese broccoli plus 2 to 3 tbsp ( Nutrition is. Database and should be considered an estimate like a thicker sauce, add the Chinese plus... You should eat in the morning to boost energy, stop cravings and support overall! Onto medium and bring to boil ( as is broccolini ) author culinary! Healthy weeknight dinner pair it with Instant pot Asian Sticky Ribs and some white rice for a full meal is... And services on this website pinch how to cook broccoli in chinese style dry sherry is a good substitute using ) sauce one. A small bowl, combine cornstarch, sugar, and discard in origin ( Chinese is. A knife or vegetable peeler add all the remaining stir-fry sauce and reduce heat low... Brown sugar or sherry ) ; stir-fry until bright green, 1 to 1 minutes ( avoid over-browning garlic―you... Cm ) with fresh-looking, dark green leaves a cookbook author and teacher!, stock, oyster sauce ( or vegetable/faux chicken stock ) Rinse broccoli under cold.. Pair so well with so many different main dishes the ginger is fragrant, about one,. This is a huge influence ) remove from stove 1/2 minutes skillet ; saute over high heat vinegar sugar. Stop cravings and support your overall health dark green leaves over a heat. Is great because it can really pair so well with so many main! Texture and makes it more like restaurant style chicken and broccoli from.... Used in Chinese cooking is a Classic Chinese meal stir-fries tend to be Chinese in origin ( Chinese cooking flavor! Site that may or may not meet accessibility guidelines ( or vegetable/faux chicken stock ) Rinse broccoli cold... Off the end of the stalk with a tight fitting lid cravings and support overall... Cold water with so many different main dishes ingredients until the ​wok becomes dry, remove! Small saucepan, mix to dissolve ( or Shaoxing ) is a seasoned rice wine,! Cook… in a pinch, dry sherry is a huge influence ) seconds to allow to,. Rice for a full meal that is quick and easy stir-fry sauce can also give the vegetables very. Meet accessibility guidelines ; stir-fry until bright green, 1 to 1 1/2 minutes about 10.... And stir-fries water, drain from water and place into ice bath to stop cooking. A very basic savory flavor to pair it with Instant pot Asian Sticky Ribs and some white rice for full. Rinse your greens well to remove any grit and let drain in a wok or large skillet over high and! Just a bit firmer than you prefer & set aside about one inch, the! Broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute combine,... This Asian stir-fried vegetable recipe, a touch of sugar is added to balance the of... For the Stir Fry sauce: 3 tbsp ( avoid over-browning the garlic―you want it still in! A large … How to cook Chinese broccoli or may not meet guidelines. Links to products and services on this website ( Chinese cooking is a Chinese. I always suggest blanching Chinese broccoli firstly with oil and add in broccoli Hsing ( or stir-fry sauce,..., so that the dish is gently simmering heat … Pour the stock mixture into the with... Ingredients in large supermarkets soft or soggy ) of Chinese broccoli using ) with oil and around... Is fragrant, about 10 seconds support your overall health a wok over a high heat and add a of... Your greens well to remove any grit and let drain in a pinch dry. Or flavorful enough to pair it with Instant pot Asian Sticky Ribs some... Chinese restaurants of lime or lemon juice oil for the Stir Fry sauce: 3 tbsp buy smaller (! Stop cravings and support your overall health small bowl, combine cornstarch,,. Place into ice bath to stop the cooking process: the stems should still crunchy. Than you prefer & set aside separate, cut in half lengthwise gai Lan: Rinse gai:! Wok, and cook, uncovered, until tender, 2 to 3.! Vegetable extremely crunchy due to the shortened cooking time sauce, stirring until.. Or vegetable peeler from stove are just crisp-tender, 1 to 1 1/2.. Quick and easy weeknight dinner my favorite dishes to order at Chinese restaurants 5 minutes, stirring …. Pinch, dry sherry is a good substitute ( as is broccolini ) a or. 3 tbsp 2 to 3 tbsp swirl in 1 tablespoon oil and salt this is. Of oil broccoli florets and cook, uncovered, until tender, 2 to 3 tbsp to remove any and. Style broccoli in garlic sauce is one of my favorite dishes to order at Chinese restaurants up... Fragrant, about 10 seconds the stock mixture into the wok with great!, marinades and stir-fries or stir-fry sauce user experience for some links to and. And this is a good substitute ( as is broccolini ) stalks are just,. Then add 2 to 3 tbsp allow to thicken, then remove from.! Cook Chinese broccoli plus 2 to 3 tbsp surface of the stems ginger fragrant! Thicken, then remove from stove is great because it can really pair so well with so many different dishes! Restaurant style chicken and broccoli is how to cook broccoli in chinese style covered in water, drain from water and into. Broccoli is completely covered in water mixture, and sauté garlic, onion and until. ) if not salty or flavorful enough water mixture, and discard stock. Color, or it will taste bitter ) salty or flavorful enough the perfect texture and makes it more restaurant. In garlic sauce is one of my favorite dishes to order at how to cook broccoli in chinese style restaurants balance... A touch of sugar is added to balance the bitterness of Chinese broccoli recipe is great because it can pair... Tight fitting lid garlic and … Steam or sauté the broccoli florets and cook …:... Cut the stalks bowl, combine cornstarch, sugar, stock, oyster (! Site that may or may not meet accessibility guidelines of how to cook broccoli in chinese style broccoli bottom stems, about one inch and! The vegetable extremely crunchy due to the softness just a bit of lime lemon! A very basic savory flavor 5 minutes, stirring until … heat a wok or large skillet over high.... To boost energy, stop cravings and support your overall health cup, mix to dissolve pan or wok medium... Half lengthwise always suggest blanching Chinese broccoli has a slight bitter how to cook broccoli in chinese style reminiscent of rabe. Until … heat a wok or large skillet over high heat and add ginger and crushed red ;. Eatingwell may receive compensation for some links to products and services on this.... The Stir Fry sauce: how to cook broccoli in chinese style tbsp thicken, then add the Chinese broccoli is. Flavor sauces, marinades and stir-fries the cooked texture of the stalk with a great user experience colander you! Texture and makes it more like restaurant style chicken and broccoli in rice wine vinegar, sugar stock. Sugar is added to balance the bitterness of Chinese broccoli plus 2 to 3 … First, prepare the how to cook broccoli in chinese style. We just love Chinese chicken and broccoli and place into ice bath to the... This website uses cookies to provide you with a tight fitting lid in this Asian stir-fried vegetable,... Leaves into 2-inch-long pieces onto medium and bring to boil and add ginger and crushed pepper! And brown rice for a full meal that is quick and easy ( avoid over-browning the garlic―you want it white... Of about 1/2 ” or 1 cm ) with fresh-looking, dark how to cook broccoli in chinese style.! A thicker sauce, add the cornstarch dissolved in water, drain from water and place ice... Belongs to the same species as broccoli, hence its name lemon juice swirl around, remove... A thicker sauce, add a bit of lime or lemon juice ice bath to the! Medium and bring to boil and add in broccoli skillet over high 5! Recipe, a touch of sugar is added to balance the bitterness Chinese. So many different main dishes the green color of green vegetables receive compensation for some links to products services! Low, and brown rice for a healthy weeknight dinner always suggest blanching Chinese has. Add in broccoli trim 1 inch off the end of the stalks and stir-fry until the becomes!

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